As chikoo contains vitamin A, it is beneficial for the eyes. Moreover, research suggests one of the most common causes of preventable blindness in children is vitamin A deficiency. As chikoo contains tannins, it is rich in antioxidants and aids in improving vision. As chikoo contains high amounts of iron and vitamin A, it can help treat anemia.Īccording to the American Optometric Association, the best way to improve your eyesight is to add antioxidants to your diet. Lack of other nutrients in the body like vitamin A and folic acid also cause anemia. The major cause of nutritional anemia in people is iron deficiency in the diet. Moreover, chikoo is also a good source of phytochemical compounds like tannins and flavonoids that act as antioxidants and anti-inflammatory agents and strengthen immunity.Īccording to the World Health Organization (WHO), anemia is one of the most common health problems in Asian countries. It boosts the immune system and protects the body from various infections and diseases.Ĭhikoo contains protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other elements. Chikoo is rich in dietary fiber and laxatives that help with digestion.Ĭhikoo is a superfood that contains nearly all the essential vitamins and micronutrients. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. One of the vital chiku benefits is that it promotes digestion. Here are some significant health benefits of chikoo that will persuade you to include chikoo in your diet: A quantity of 100g chikoo has 60 IU of Vitamin A, 0.037mg of Vitamin B6, and 14.7mg of Vitamin C.Ĭhikoo is one of the healthiest fruits because it comprises plenty of minerals and vitamins. They contain essential vitamins like folate, vitamins A, B6, and C. Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus.ġ00g of chikoo also has 21g of calcium, 0.8mg iron, 12mg magnesium and phosphorus, nearly 200 mg of potassium, 12mg sodium, and 0.1mg of zinc. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. You can have chikoos with or without their skin.Īccording to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. In India, fresh chikoos are generally available in the market during the winter season. The center cavity of the chikoo comprises a few big black seeds.
Its outer skin is light brown, the reason why chikoos look similar to potatoes. Chikoo is believed to be a medicinal fruit as it offers plenty of health benefits. Historically, it was primarily grown in Central America. This blog describes the several chikoo benefits for both physical and mental health.Ĭhikoo is a round or oval-shaped sweet fruit. KHANDBAHALE.COM is world's number one (# 1) Indian languages knowledge-based digital resource, preferred by over a hundred million language learners, student-teachers, authors, translators, and scholars of the different fields across the world.If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. KHANDBAHALE.COM is a digital dictionary platform forĢ2 Official Languages of India with an extensive vocabulary of 10+ million words, meanings and definitions.Īssamese অসমীয়া Bengali বাংলা Bodo बड़ो Dogri डोगरी English Gujarati ગુજરાતી Hindi हिन्दी Kannada ಕನ್ನಡ Kashmiri कॉशुर Konkani कोंकणी Maithili মৈথিলী Malayalam മലയാളം Manipuri মৈতৈলোন্ Marathi मराठी Nepali नेपाली Oriya ଓଡ଼ିଆ Punjabi ਪੰਜਾਬੀ Sanskrit संस्कृतम् Santali Sindhi سنڌي Tamil தமிழ் Telugu తెలుగు Urdu اُردُو. You can enter a word by copy & post, drag & drop, or by typing in the search box above to get the meanings of fruit. This page is an online lexical resource, contains a list of the fruit like words in a Kashmiri language in the order of the alphabet, and that tells you what they mean, in the same or other languages including English. Official Languages of India Dictionary Translation is significantly better than Google translation offers multiple meanings, alternate words list of fruit fruit phrases with similar meanings in Kashmiri | कॉशुर, Kashmiri | कॉशुर dictionary Kashmiri | कॉशुर fruit translation fruit meaning fruit definition fruit antonym fruit synonym Kashmiri language reference work for finding synonyms, antonyms of fruit.
Fruit | Kashmiri dictionary translates English to Kashmiri and Kashmiri to English fruit words fruit phrases with fruit synonyms fruit antonyms fruit pronunciations.įruit in Kashmiri Kashmiri of translation of fruit Kashmiri meaning of fruit what is fruit in Kashmiri dictionary? definition, antonym, and synonym of fruit